August Schedule Change
The class schedule will change for the remainder of the month of August, starting tonight. Classes will be held on Tuesday and Thursday nights from 7:30pm – 9pm. NO SATURDAY CLASSES for the rest of August.
New Training Location

It’s official: Sayoc NorCal is now in a new home. Don’t worry, the change is minimal! We are continuing our arrangement with Crossfit Oakland and sub-leasing the space in the back of their new gym. The new location is only 0.9 miles away from the old facility. New Address: 1313 67th Street Emeryville, CA 94608 We [...]
Tuhon Rafael Kayanan – Tribal Weapons Seminar

What: Tribal Weapons Seminar Who: Tuhon Rafael Kayanan When: Saturday, June 18th, 10am – 4pm Where: Sayoc NorCal 5741 Doyle Street Emeryville, CA 94608 (map) Cost: $100 REGISTER NOW . Tuhon Rafael Kayanan, the brother of our very own Tuhon Ricardo, will be coming to Sayoc NorCal in two weeks to teach the Tribal Weapons [...]
Upcoming Family Safety Seminar

The next Family Safety Protocol seminar is coming up on Saturday, January 29th. From 11am – 2pm. Register now ->
Holiday Schedule
Due to the New Year – there will be NO CLASS this Saturday, January 1st. Normal class schedule resumes Tuesday, January 4th. Happy New Year!
New Family Safety Protocol Seminars

We just put up a permanent page for the Sayoc NorCal Family Safety Protocol seminars and announced the dates for two new courses in Oakland and San Francisco: Saturday, December 11th Family Safety Protocol 1.0 11am – 2pm Crossfit Oakland Facility 5741 Doyle Street Emeryville, CA 94608 —————————————- Sunday, December 12th Family Safety Protocol 1.0 [...]
Crossfit Oakland Sayoc NorCal Seminar
Fellow CFOers – Lydia started some interest in holding a seminar-style class geared towards self-protection for women. I’d love the opportunity to share some of the knowledge I’ve gained through all my years of training with my friends at CFO. Rather than limit the class to women, however, I thought I’d see if there was [...]
New Weekend Schedule
We are moving the day and time of our weekend class. The weekend class will now be held on Saturdays and we are will be training earlier in the day. The new schedule starts Saturday, August 15th 9am – 10:30am, which is our new class time. The weekday schedule remains the same. See you then!
Sayoc.com Relaunch
Sayoc.com website relaunch! An all new design for for the Sayoc Kali main site. Rich with Filipino martial arts history, the Sayoc Family lineage is traced all the way back to the Katipunan. New training merchandise and instructional DVDs featuring Tuhon Tom Kier and Tuhon Felix Cortes are available as well.
New Online Payment Available
We just added a new online payment page that allows you to pay your monthly dues online with your credit card. You have the option to subscribe to a monthly payment plan where your credit/debit card will be automatically billed each month.




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