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	<title>Sayoc NorCal Filipino Martial Arts - Oakland, CA</title>
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	<link>http://sayocnorcal.com</link>
	<description>All Blade, All the Time</description>
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		<title>STG WARRIOR Pistol 1.0</title>
		<link>http://sayocnorcal.com/training/stg-warrior-pistol-1-0/</link>
		<comments>http://sayocnorcal.com/training/stg-warrior-pistol-1-0/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 19:18:28 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Firearms Training]]></category>
		<category><![CDATA[Sayoc Tactical Group]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=671</guid>
		<description><![CDATA[I just got back from the two-day Sayoc Tactical Group (STG) &#8220;WARRIOR Pistol 1.0&#8243; course in Southern California this past weekend. Tuhon Tom Kier and J. Wolfe are excellent instructors. While this was a &#8220;1.0&#8243; pistol course, don&#8217;t let the title fool you, this was a serious pistol safety and marksman course with tough qualification standards and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>August Schedule Change</title>
		<link>http://sayocnorcal.com/announcements/august-schedule-change/</link>
		<comments>http://sayocnorcal.com/announcements/august-schedule-change/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:41:50 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=667</guid>
		<description><![CDATA[The class schedule will change for the remainder of the month of August, starting tonight. Classes will be held on Tuesday and Thursday nights from 7:30pm &#8211; 9pm. NO SATURDAY CLASSES for the rest of August.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>First Aid Kits</title>
		<link>http://sayocnorcal.com/equipment/first-aid-kits/</link>
		<comments>http://sayocnorcal.com/equipment/first-aid-kits/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:04:52 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[First Aid Kits]]></category>
		<category><![CDATA[Health Protocols]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=662</guid>
		<description><![CDATA[Folks, Guro Joe Marana from Inland Empire FMA wrote up a nice article on First Aid Kits. As Sayoc Practitioners, Health is always part of our protocols. All practitioners and Instructors are required to carry their own, light-weight first aid kits on their rigs at all times. Only YOU, in the end, can be responsible [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Training Location</title>
		<link>http://sayocnorcal.com/announcements/new-training-location/</link>
		<comments>http://sayocnorcal.com/announcements/new-training-location/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 19:44:47 +0000</pubDate>
		<dc:creator>SayocNorCal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[address]]></category>
		<category><![CDATA[crossfit oakland location]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=630</guid>
		<description><![CDATA[It&#8217;s official: Sayoc NorCal is now in a new home. Don&#8217;t worry, the change is minimal! We are continuing our arrangement with Crossfit Oakland and sub-leasing the space in the back of their new gym. The new location is only 0.9 miles away from the old facility. New Address: 1313 67th Street Emeryville, CA 94608 We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuhon Rafael Kayanan &#8211; Tribal Weapons Seminar</title>
		<link>http://sayocnorcal.com/announcements/tuhon-rafael-kayanan-tribal-weapons-seminar/</link>
		<comments>http://sayocnorcal.com/announcements/tuhon-rafael-kayanan-tribal-weapons-seminar/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:57:15 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[shield]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[tomahawk]]></category>
		<category><![CDATA[Tribal Weapons]]></category>
		<category><![CDATA[Tuhon Rafael Kayanan]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=601</guid>
		<description><![CDATA[What: Tribal Weapons Seminar Who: Tuhon Rafael Kayanan When: Saturday, June 18th, 10am &#8211; 4pm Where: Sayoc NorCal 5741 Doyle Street Emeryville, CA 94608 (map) Cost: $100 REGISTER NOW . Tuhon Rafael Kayanan, the brother of our very own Tuhon Ricardo, will be coming to Sayoc NorCal in two weeks to teach the Tribal Weapons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Atienza Kali &#8220;Bolo&#8221; Seminar</title>
		<link>http://sayocnorcal.com/seminars/atienza-kali-bolo-seminar/</link>
		<comments>http://sayocnorcal.com/seminars/atienza-kali-bolo-seminar/#comments</comments>
		<pubDate>Tue, 17 May 2011 22:47:54 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Tuhon Carl Atienza]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=588</guid>
		<description><![CDATA[We&#8217;re excited to have Tuhon Carl Atienza back to Sayoc NorCal for another seminar. This seminar will be focused mostly on the &#8220;bolo.&#8221; The bolo is like a short machete or long knife. The bolo&#8217;s strength comes from the combination of attributes it maintains from both a sword (power) and a knife (low profile). Because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kydex Sheaths &#8211; Design Matters</title>
		<link>http://sayocnorcal.com/equipment/kydex-sheaths-design-matters/</link>
		<comments>http://sayocnorcal.com/equipment/kydex-sheaths-design-matters/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:52:20 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[equipment]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=579</guid>
		<description><![CDATA[Depending on the laws where you live, you may or may not carry around with you, daily, any assortment of means of protecting yourself and your family. Blades, firearms, or improvised weapons like the ones with which we train in the Family Safety Protocol classes. An important part of any weapons training system is the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Family Safety Seminar</title>
		<link>http://sayocnorcal.com/announcements/upcoming-family-safety-seminar/</link>
		<comments>http://sayocnorcal.com/announcements/upcoming-family-safety-seminar/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 02:02:39 +0000</pubDate>
		<dc:creator>SayocNorCal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Family Safety Protocol]]></category>
		<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=563</guid>
		<description><![CDATA[The next Family Safety Protocol seminar is coming up on Saturday, January 29th. From 11am &#8211; 2pm. Register now -&#62;]]></description>
		<wfw:commentRss>http://sayocnorcal.com/announcements/upcoming-family-safety-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awareness &#8211; It Takes Practice!</title>
		<link>http://sayocnorcal.com/training/awareness-it-takes-practice/</link>
		<comments>http://sayocnorcal.com/training/awareness-it-takes-practice/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 06:45:41 +0000</pubDate>
		<dc:creator>jp</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[personal safety]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=522</guid>
		<description><![CDATA[A friend had her phone swiped right out of her hands as she was walking in San Francisco today. She was walking down the street, texting on her phone. She didn&#8217;t see the guy approach from the opposite direction, right in front of her. He grabbed her phone and ran off. She was so surprised [...]]]></description>
		<wfw:commentRss>http://sayocnorcal.com/training/awareness-it-takes-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Schedule</title>
		<link>http://sayocnorcal.com/announcements/holiday-schedule/</link>
		<comments>http://sayocnorcal.com/announcements/holiday-schedule/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 20:56:32 +0000</pubDate>
		<dc:creator>SayocNorCal</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://sayocnorcal.com/?p=515</guid>
		<description><![CDATA[Due to the New Year &#8211; there will be NO CLASS this Saturday, January 1st. Normal class schedule resumes Tuesday, January 4th. Happy New Year!]]></description>
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		<slash:comments>0</slash:comments>
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