“3 of 9″ Knife Drill Adapted to Long Blade

We adapted a Sayoc Kali knife drill called “3 of 9″ into a template and drill that would be applicable to a machete or other long blade.

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First Training Day at CFO

We had our first training day this Sunday at Crossfit Oakland (CFO). We have several new students so we covered some basic template work – 3 of 9 and Transition Drill 1. 3 of 9 Vital Template: Right Internal Jugular Left External Jugular Palm-up Blueworm Abdominal Aorta Perineum Brachial Plexus, under mandible to center of [...]

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