First Training Day at CFO

We had our first training day this Sunday at Crossfit Oakland (CFO). We have several new students so we covered some basic template work – 3 of 9 and Transition Drill 1. 3 of 9 Vital Template: Right Internal Jugular Left External Jugular Palm-up Blueworm Abdominal Aorta Perineum Brachial Plexus, under mandible to center of [...]

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Machete Concepts

On Sunday we trained in the Presidio National Park. We worked some basic applications of the machete/long blade. We incorporated distancing and Reactionary gap. We started by establishing the correct distance to remain outside of our own Reactionary Gap. One way to describe Reactionary Gap is as an amount of time. The time one has [...]

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