Tapping with Blades

Today’s class was great. We have several new students in the class and so started them on the Transition Drill 1 material. We like to feed information different ways. Today, rather than teaching the 10-count vital template to Transition 1, we went right into the isolations for each count and “built” the first part of [...]

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First Training Day at CFO

We had our first training day this Sunday at Crossfit Oakland (CFO). We have several new students so we covered some basic template work – 3 of 9 and Transition Drill 1. 3 of 9 Vital Template: Right Internal Jugular Left External Jugular Palm-up Blueworm Abdominal Aorta Perineum Brachial Plexus, under mandible to center of [...]

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