First Training Day at CFO

We had our first training day this Sunday at Crossfit Oakland (CFO). We have several new students so we covered some basic template work – 3 of 9 and Transition Drill 1. 3 of 9 Vital Template: Right Internal Jugular Left External Jugular Palm-up Blueworm Abdominal Aorta Perineum Brachial Plexus, under mandible to center of [...]

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Tapping and Entries

Tonight we worked on some different types of blade parrying and entries. As Sayoc practitioners know, all of our empty-hand parries are trained as if we had a blade in our hand(s). We worked some percussion parries where the parry is also a strike that can dislodge the blade from the opponent’s hand and/or begin [...]

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